MOTIV-ation Monday

New Month, New Beginning, New Focus, New Start, New Intentions, New Result Hey guys, its Monday again. It seems like the weekend comes and goes in the blink of an eye. Just as quickly as the weekend is over the year is almost over, I cannot believe it is December! It's the  the home stretch, … Continue reading MOTIV-ation Monday

MOTIV-ation Monday

What goal do you want more then the distractions around you?Lately I've been battling with distractions and procrastination.  The smart phone is a blessing and a curse. It has become a mini computer everything I need is at my fingertips. Emails, Calendar, To do lists, weather updates - everything. The curse is, everything is stored on … Continue reading MOTIV-ation Monday

MOTIV-ation Monday

EXPECT TO WIN! "If you think you can or think you can't you're probably right" This week its time to gag your inner voice. The one that always wants to be the voice of reason. The voice that convinces you it's not negative, it just wants to be realistic. The voice that cant seem to help itself … Continue reading MOTIV-ation Monday

MOTIV-ation Monday

Where there's a will there's a way, we just prefer to pretend we cant do what needs to be done when really we are, fearful,insecure or too lazy to put fourth the effort to take control of how our lives are panning out.   Focus this week: STOP with the excuses! "I don't have the money" … Continue reading MOTIV-ation Monday

MOTIV-ation Monday

KEEP YOUR EXPECTATIONS HIGH and BE PREPARED FOR HIGH INTENSITY EFFORT!  This week STOP with the negative self talk. The only thing stopping you from getting to where you need to be is YOU. Focus on what it is you need to do to achieve your goals. Think of two ACTIONS that you can take RIGHT … Continue reading MOTIV-ation Monday